（一）早餐类：Breakfast
1）法式煎吐司 French toast
2）蛋卷 Omelet
3）炒蛋 Scrambled egg
4）煎培根 Fried bacon
5）水果麦片粥 Oatmeal with fruit
（二）三明治类：Sandwich
A：吐司类：Toast
1）火腿奶酪三明治 Ham and cheese sandwich
2）总汇三明治 Club sandwich
3）吞拿鱼三明治 Tuna fish sandwich
B：法国面包/法棒类：Baquelte
1）鸡肉/牛肉三明治 Chicken/beef sandwich
2）培根菠萝三明治 Bacon and pineapple sandwich
3）时蔬三明治 Seasonal vegetable sandwich
(三) 汉堡类：Hamburger
1)牛肉汉堡 Beef hamburger
2)鸡香汉堡 Chicken hamburger
3)鱼排汉堡 Fish hamburger
(四）意大利面类：Italian pasta
1）意大利肉酱面 Bolognaise spaghetti
2）蝴蝶面配番茄汁 Farfalle with tomato sauce
3）蛋黄培根空心粉Macaroni carbonara
4）奶油蘑菇宽粉 Tagliaelle with mushroom cream sauce
（五）沙拉类：Salads
A：冷汁制作 Dressing
1）蛋黄酱/美乃滋 mayonnaise
2）意大利油醋汁 Vinaigrette dressing
3）法国汁 French dressing
4）千岛沙拉酱 Thousand Island dressing
5）凯撒沙拉酱 Caesar dressing
6）它它沙拉酱 Tartar dressing
B：沙拉/色拉/沙律 制作 salads
1）凯撒沙拉 Caesar salad
2）薯仔/土豆沙拉 Potato salad
3）鸡肉沙拉 Chicken salad
4）蔬菜沙拉 Vegetable salad
5）什锦水果沙拉 Fruit salad
(六) 汤类：Soups
1) 法式洋葱汤 French onion soup
2) 薯茸/土豆奶油汤 Potato cream soup
3) 法式蘑菇汤 Mushroom soup
4）意大利蔬菜汤 Minestrone
5）匈牙利牛肉汤 Gulash soup
(七) 批萨类：Pizzas (手抛批萨 Handy pizza ；方形批萨 Square pizza)
一、批萨番茄酱制作：Making tomato sauce
1）自制意大利风味番茄酱 Italian style tomato sauce
2）自制美国风味番茄酱 American style tomato sauce
二、批萨的制作：Making pizza
A：意大利式批萨类 Italian style pizzas
1）意大利香肠批萨 Salami pizza
2）培根蘑菇批萨 Mushroom&bacon pizza
3）四色奶酪批萨 Four cheese pizza
4）意大利蔬菜批萨 Vegetable pizza
B：美式批萨类：American pizzas
什锦批萨 Mixed pizza
1）至尊牛肉批萨 Perfect beef pizza
2）什锦海鲜批萨 Seafood pizza
3）经典鸡肉批萨 Classical chicken pizza
（八）牛排类：Beef steak
一、牛排酱汁的制作：Making sauce for beef steak
1）烧汁/布朗汁 Dime-glace/Brown sauce
2）香草酱汁 Herbs sauce
3）黑胡椒酱汁 Black pepper sauce
4）蘑菇酱汁 Mushroom sauce
5）红酒酱汁 Red wine sauce
二、牛排的制作：Making beef steak
A：煎牛柳/牛菲力配上述任何汁
Grilled beef tenderloin with any sauce
B：煎西冷/牛外脊配上述任何汁
Grilled beef sirloin steak with any sauce
三、牛排成熟度的掌握 How do cooking beef steak?
1~2成熟 Rare ；
3~4成熟 Medium rare ；
5~6成熟 Medium ；
7~8成熟 Medium well
9~10成熟 Well done
四、牛排的主食与配菜 Served with
1）薯泥/土豆泥 Mashed potato
2）炒薯仔/土豆 Pan fried potato
3）炒混合蔬菜 Pan fried mixed vegetable
（九）开胃菜：Appetizers
1)法式蘑菇烩蜗牛 Stewed snails with mushroom and cream sauce
2)法国勃垦地烤蜗牛 Baked snails “Burgundy style”
（十）主菜类：Main course
1)煎鲈鱼配米饭伴意大利黑醋汁
Grilled seabass served with French rice and balsamico sauce
2)蘑菇奶油烩鸡
Stewed chicken leg with mushroom and cream sauce
3)匈牙利烩牛肉
Beef Gulash
4)法国蓝带煎鸡
Cordon Bleu chicken breast
5)烤鸭胸配香橙浓味汁
Baked duck fillet served with orange sauce
(十一)甜品类：Desserts
1) 奶油泡夫 Puff with wipping cream
2) 巧克力蛋糕 Chocolate cake
3) 巧克力/ 草莓慕斯 Chocolate/strawberry mousse
4) 法式苹果挞 Apple tart
5) 自制巧克力酱 Home made chocolate sauce
6) 甜品类装饰 Dessert decoration
1）法式煎吐司 French toast
2）蛋卷 Omelet
3）炒蛋 Scrambled egg
4）煎培根 Fried bacon
5）水果麦片粥 Oatmeal with fruit
（二）三明治类：Sandwich
A：吐司类：Toast
1）火腿奶酪三明治 Ham and cheese sandwich
2）总汇三明治 Club sandwich
3）吞拿鱼三明治 Tuna fish sandwich
B：法国面包/法棒类：Baquelte
1）鸡肉/牛肉三明治 Chicken/beef sandwich
2）培根菠萝三明治 Bacon and pineapple sandwich
3）时蔬三明治 Seasonal vegetable sandwich
(三) 汉堡类：Hamburger
1)牛肉汉堡 Beef hamburger
2)鸡香汉堡 Chicken hamburger
3)鱼排汉堡 Fish hamburger
(四）意大利面类：Italian pasta
1）意大利肉酱面 Bolognaise spaghetti
2）蝴蝶面配番茄汁 Farfalle with tomato sauce
3）蛋黄培根空心粉Macaroni carbonara
4）奶油蘑菇宽粉 Tagliaelle with mushroom cream sauce
（五）沙拉类：Salads
A：冷汁制作 Dressing
1）蛋黄酱/美乃滋 mayonnaise
2）意大利油醋汁 Vinaigrette dressing
3）法国汁 French dressing
4）千岛沙拉酱 Thousand Island dressing
5）凯撒沙拉酱 Caesar dressing
6）它它沙拉酱 Tartar dressing
B：沙拉/色拉/沙律 制作 salads
1）凯撒沙拉 Caesar salad
2）薯仔/土豆沙拉 Potato salad
3）鸡肉沙拉 Chicken salad
4）蔬菜沙拉 Vegetable salad
5）什锦水果沙拉 Fruit salad
(六) 汤类：Soups
1) 法式洋葱汤 French onion soup
2) 薯茸/土豆奶油汤 Potato cream soup
3) 法式蘑菇汤 Mushroom soup
4）意大利蔬菜汤 Minestrone
5）匈牙利牛肉汤 Gulash soup
(七) 批萨类：Pizzas (手抛批萨 Handy pizza ；方形批萨 Square pizza)
一、批萨番茄酱制作：Making tomato sauce
1）自制意大利风味番茄酱 Italian style tomato sauce
2）自制美国风味番茄酱 American style tomato sauce
二、批萨的制作：Making pizza
A：意大利式批萨类 Italian style pizzas
1）意大利香肠批萨 Salami pizza
2）培根蘑菇批萨 Mushroom&bacon pizza
3）四色奶酪批萨 Four cheese pizza
4）意大利蔬菜批萨 Vegetable pizza
B：美式批萨类：American pizzas
什锦批萨 Mixed pizza
1）至尊牛肉批萨 Perfect beef pizza
2）什锦海鲜批萨 Seafood pizza
3）经典鸡肉批萨 Classical chicken pizza
（八）牛排类：Beef steak
一、牛排酱汁的制作：Making sauce for beef steak
1）烧汁/布朗汁 Dime-glace/Brown sauce
2）香草酱汁 Herbs sauce
3）黑胡椒酱汁 Black pepper sauce
4）蘑菇酱汁 Mushroom sauce
5）红酒酱汁 Red wine sauce
二、牛排的制作：Making beef steak
A：煎牛柳/牛菲力配上述任何汁
Grilled beef tenderloin with any sauce
B：煎西冷/牛外脊配上述任何汁
Grilled beef sirloin steak with any sauce
三、牛排成熟度的掌握 How do cooking beef steak?
1~2成熟 Rare ；
3~4成熟 Medium rare ；
5~6成熟 Medium ；
7~8成熟 Medium well
9~10成熟 Well done
四、牛排的主食与配菜 Served with
1）薯泥/土豆泥 Mashed potato
2）炒薯仔/土豆 Pan fried potato
3）炒混合蔬菜 Pan fried mixed vegetable
（九）开胃菜：Appetizers
1)法式蘑菇烩蜗牛 Stewed snails with mushroom and cream sauce
2)法国勃垦地烤蜗牛 Baked snails “Burgundy style”
（十）主菜类：Main course
1)煎鲈鱼配米饭伴意大利黑醋汁
Grilled seabass served with French rice and balsamico sauce
2)蘑菇奶油烩鸡
Stewed chicken leg with mushroom and cream sauce
3)匈牙利烩牛肉
Beef Gulash
4)法国蓝带煎鸡
Cordon Bleu chicken breast
5)烤鸭胸配香橙浓味汁
Baked duck fillet served with orange sauce
(十一)甜品类：Desserts
1) 奶油泡夫 Puff with wipping cream
2) 巧克力蛋糕 Chocolate cake
3) 巧克力/ 草莓慕斯 Chocolate/strawberry mousse
4) 法式苹果挞 Apple tart
5) 自制巧克力酱 Home made chocolate sauce
6) 甜品类装饰 Dessert decoration
菠菜汤 Spinach Soup
烩牛肉 Beef Goulash
炒土豆 Fried Potato
酸辣汤 Hot &Sour Soup
咖喱海鲜汤 Seafood Curry Soup
香煎茄子 Pan Fried Eggplant
俄式烩牛肉 Stronganoff Beef Goulash
维也纳香肠 Wienner Sauages
黑椒牛排 Beef Steak with Black Pepper Suuce
墨西哥鸡肉饼 Mexican Quesadillas
炸鸡腿 Deep Fried Chicken wings
酿焰猪排 Stuffed Pork Chop
金枪鱼意大利面 Spaghetti with Tuna
墨西哥牛肉丸子汤 Mexican Beef Ball Soup
蔬菜炒饭 Fried Rice with Vegetable
螺旋面 Fussili Pasta
西兰花 Broccoli
香草西红柿汤 Tomato Basil Soup
西红柿角 Tomato wages
米兰式西兰花 Fried Broccoli
奶油南瓜汤 Pumpkin Cream Soup
蓝芝士菠菜汤 Spinach Soup with Blue Cheese
米兰式猪排 Pork Milannaise
煎土豆 Roasted Potato
蘑菇鸡排 Pan Fried Chicken with Mushroom
香酪猪排 Pork Cordon bleu
香酪鸡排 Chicken Corden Bleu
洋葱圈 Onion Rings
奶油烩猪柳 Pork Ragout
培根牛肉串 Bacon and Beef Skewer
印尼炒饭 Nasi Goreng
黑椒牛柳粒 Sauted Beef Tenderloin with BlackPepper
奶油烩鸡 Chicken Ragoat
扬州炒饭 Fried Rice of Yangzhou Style
红烧牛腩 Beef Stew
地中海茄子汤 Mediterranean Eggplant Soup
蘑菇猪排 Pan Fried Pork Steak with Mushroom withMushroom
香辣猪肉丝 Sauted Pork Slice of SichuanStyle
地中海青椒汤 Mediterranean Bell Pepper Soup
奶油西兰花汤 Broccoli Cream Soup
土豆泥 Mashed Potato
蜜汁胡萝卜 Fried Carrot
煎乳牛排 Jager Schnitzel
炸猪排 Prk Schnitzel
肉面包 Meat Loaf
扒蔬菜 Grilled Vegetable
西红柿意大利面 Spaghetti with Tomato Sauce
香炒凤尾虾 Pan Fried Shrimp
鸡肉卷 Chicken Rolls
猪肉卷 Pork Rolls
奶油西葫芦汤 Eucchini Cream Soup
红菜头片 Red Cabbage
奶油胡萝卜汤 carrot Cream Soup
鸡蛋卷 Omelet
甜玉米汤 Sweet Corn Soup
匈牙利牛肉汤 Beef Goulash Soup
柠檬土豆汤 Lemon Potato Soup
德式小香肠 Small Sauages
奶油炬土豆 Gratin Potato
马来西亚炒面 Malasier Fried Noddles
牛肉饼 Frikadellen
鸡蓉蘑菇汤 Chicken Mushroom Soup
德式洋葱汤 German Onion Soup
炸春卷 Spring Rolls
香草猪排 Pan Fried Pork Loin with Herbs
中式面条 Chinese Noddles
曼哈顿海鲜汤 American Seafood Soup
香辣烤鸡翅 BBQ Chicken Wings
卡真鸡排 Cajun Chicken Breast
滨豆汤 Lentil Soup
维也纳煎乳牛排 Wienner Schnitzel
白菜花 Cauli Flower
咖喱鸡肉串 Chicken Skewer with Curry
米兰鸡 Millanese Chicken Piccate
曼哈顿蛤蛎汤 Clam Chowder Soup
烤鸡腿 BBQ Chicken Leg
金枪鱼三明治 Tuna Sandwich
烤土豆 Grilled Potato
维也纳香肠 Wienner Sauages
牛肉炒饭 Fried Rice withBeef
香草奶油斜切面 Penne Carbonara
水果鸡肉串 Fruit Chicken Skewer
意大利蔬菜汤 Minestrone
培根炒蛋 Fried Egg with Bacon
法式洋葱汤 French Onion Soup
青豆汤 Green Bean Soup
泰式肉松炒饭 Fried Rice of Thai Style
炒什锦蔬菜 Fried Mixed Vegetable
猪肉饼 Meat Ball
腰果鸡丁 Sauted Chicken Breast with CashewNuts
牛肉串 Beef Skewer
鸡胸片 Chicken Breast
鸡肉串 Chickem Skewer
火腿奶酪三明治 Ham &Cheese Sandwich
奶油土豆汤 Potato Cream Soup
中式点心 Dim Sum
香草鸡排 Pan Fried Chicken withHerb
烩牛肉 Beef Goulash
炒土豆 Fried Potato
酸辣汤 Hot &Sour Soup
咖喱海鲜汤 Seafood Curry Soup
香煎茄子 Pan Fried Eggplant
俄式烩牛肉 Stronganoff Beef Goulash
维也纳香肠 Wienner Sauages
黑椒牛排 Beef Steak with Black Pepper Suuce
墨西哥鸡肉饼 Mexican Quesadillas
炸鸡腿 Deep Fried Chicken wings
酿焰猪排 Stuffed Pork Chop
金枪鱼意大利面 Spaghetti with Tuna
墨西哥牛肉丸子汤 Mexican Beef Ball Soup
蔬菜炒饭 Fried Rice with Vegetable
螺旋面 Fussili Pasta
西兰花 Broccoli
香草西红柿汤 Tomato Basil Soup
西红柿角 Tomato wages
米兰式西兰花 Fried Broccoli
奶油南瓜汤 Pumpkin Cream Soup
蓝芝士菠菜汤 Spinach Soup with Blue Cheese
米兰式猪排 Pork Milannaise
煎土豆 Roasted Potato
蘑菇鸡排 Pan Fried Chicken with Mushroom
香酪猪排 Pork Cordon bleu
香酪鸡排 Chicken Corden Bleu
洋葱圈 Onion Rings
奶油烩猪柳 Pork Ragout
培根牛肉串 Bacon and Beef Skewer
印尼炒饭 Nasi Goreng
黑椒牛柳粒 Sauted Beef Tenderloin with BlackPepper
奶油烩鸡 Chicken Ragoat
扬州炒饭 Fried Rice of Yangzhou Style
红烧牛腩 Beef Stew
地中海茄子汤 Mediterranean Eggplant Soup
蘑菇猪排 Pan Fried Pork Steak with Mushroom withMushroom
香辣猪肉丝 Sauted Pork Slice of SichuanStyle
地中海青椒汤 Mediterranean Bell Pepper Soup
奶油西兰花汤 Broccoli Cream Soup
土豆泥 Mashed Potato
蜜汁胡萝卜 Fried Carrot
煎乳牛排 Jager Schnitzel
炸猪排 Prk Schnitzel
肉面包 Meat Loaf
扒蔬菜 Grilled Vegetable
西红柿意大利面 Spaghetti with Tomato Sauce
香炒凤尾虾 Pan Fried Shrimp
鸡肉卷 Chicken Rolls
猪肉卷 Pork Rolls
奶油西葫芦汤 Eucchini Cream Soup
红菜头片 Red Cabbage
奶油胡萝卜汤 carrot Cream Soup
鸡蛋卷 Omelet
甜玉米汤 Sweet Corn Soup
匈牙利牛肉汤 Beef Goulash Soup
柠檬土豆汤 Lemon Potato Soup
德式小香肠 Small Sauages
奶油炬土豆 Gratin Potato
马来西亚炒面 Malasier Fried Noddles
牛肉饼 Frikadellen
鸡蓉蘑菇汤 Chicken Mushroom Soup
德式洋葱汤 German Onion Soup
炸春卷 Spring Rolls
香草猪排 Pan Fried Pork Loin with Herbs
中式面条 Chinese Noddles
曼哈顿海鲜汤 American Seafood Soup
香辣烤鸡翅 BBQ Chicken Wings
卡真鸡排 Cajun Chicken Breast
滨豆汤 Lentil Soup
维也纳煎乳牛排 Wienner Schnitzel
白菜花 Cauli Flower
咖喱鸡肉串 Chicken Skewer with Curry
米兰鸡 Millanese Chicken Piccate
曼哈顿蛤蛎汤 Clam Chowder Soup
烤鸡腿 BBQ Chicken Leg
金枪鱼三明治 Tuna Sandwich
烤土豆 Grilled Potato
维也纳香肠 Wienner Sauages
牛肉炒饭 Fried Rice withBeef
香草奶油斜切面 Penne Carbonara
水果鸡肉串 Fruit Chicken Skewer
意大利蔬菜汤 Minestrone
培根炒蛋 Fried Egg with Bacon
法式洋葱汤 French Onion Soup
青豆汤 Green Bean Soup
泰式肉松炒饭 Fried Rice of Thai Style
炒什锦蔬菜 Fried Mixed Vegetable
猪肉饼 Meat Ball
腰果鸡丁 Sauted Chicken Breast with CashewNuts
牛肉串 Beef Skewer
鸡胸片 Chicken Breast
鸡肉串 Chickem Skewer
火腿奶酪三明治 Ham &Cheese Sandwich
奶油土豆汤 Potato Cream Soup
中式点心 Dim Sum
香草鸡排 Pan Fried Chicken withHerb
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